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Here's the Best Family-Friendly Restaurants Where Kids Eat Free in the Triangle

Hey Triangle parents!


Finding dining options where kids eat for free can be a game-changer. Not only does it make dining out more affordable, but it also provides an opportunity to explore new family-friendly restaurants. Here’s a friendly guide to some of the best spots I've found in the Triangle area (Raleigh, Durham, and Chapel Hill) where your little ones can enjoy delicious meals without costing a penny. Bon appétit!


1. Denny's

Who doesn’t love a hearty meal at Denny’s? Every Tuesday from 4 PM to 10 PM, Denny’s offers a free kid’s meal with the purchase of an adult entrée. It’s a great spot for breakfast lovers since they serve breakfast all day.


2. Moe's Southwest Grill

Taco Tuesday just got better! On Tuesdays, Moe’s Southwest Grill lets kids eat free with the purchase of an adult entrée. It’s the perfect place to enjoy some delicious Tex-Mex food and let the kids customize their meals.


3. IHOP

Craving pancakes? IHOP has got you covered. Kids eat free every day from 4 PM to 8 PM with the purchase of an adult meal. With their vast menu, from pancakes to burgers, there’s something for everyone.


4. Buffalo Wild Wings

For sports enthusiasts, Buffalo Wild Wings is a fantastic option. Kids eat free on Wednesdays with the purchase of an adult meal. You can enjoy the game while your kids dig into some tasty wings or chicken tenders.


5. McAlister's Deli

Known for its hearty sandwiches and giant spuds, McAlister’s Deli offers free kids’ meals for kids 12 and under on certain days (usually Tuesdays). Check with your local McAlister’s for specific details and enjoy a relaxed dining atmosphere.


6. Chick-fil-A

A favorite among many families, Chick-fil-A offers free kids’ meals on specific family nights, which vary by location. It’s a great place to enjoy some tasty chicken and have some fun with the family.


7. Outback Steakhouse

For a little more upscale dining, Outback Steakhouse offers a free kids’ meal on specific nights with the purchase of an adult entrée. Treat your family to a nice steak dinner without breaking the bank.


8. Red Robin

Red Robin not only offers bottomless fries but also free kids’ meals on Mondays with the purchase of an adult meal. Their kid-friendly menu and fun atmosphere make it a great place for family dining.


9. Jason's Deli

Jason’s Deli offers a variety of healthy options, and kids eat free on Sundays. It’s a wonderful spot for families looking for nutritious and delicious meals.


10. Golden Corral

If your family loves buffets, Golden Corral is a great choice. Kids eat free on certain nights, so be sure to check with your local Golden Corral for specific details. The endless buffet options are sure to please everyone.


Tips for Family Dining


  • Call Ahead: While these offers are generally available, it’s always a good idea to call ahead and confirm with the specific restaurant location.

  • Timing: Most of these deals are available on specific days of the week, so plan your visit accordingly to take advantage of the free meals.

  • Healthy Options: Many of these restaurants offer healthier choices on their kids’ menus, so you can feel good about your children’s meals.


Make Dining Out a Delight


When it comes to dining out with kids, finding a restaurant that offers free meals for the little ones can make all the difference. Not only does it make the experience more enjoyable, but it also allows parents to explore new culinary delights without worrying about the cost.


Next time you're planning a family dinner, consider these family-friendly restaurants where kids eat for free. It's a win-win situation for both parents and children, creating lasting memories over delicious meals.